20 Tips for Self Care in 2020


With summer just around the corner, keeping up with self-care is extremely important. Here are the 20 best tips to stay physically and mentally healthy in 2020! #thisis2020

  1. Stay hydrated. 
  2. Maintain a healthy diet.
  3. Get some exercise.
  4. Go outside and enjoy the sunshine.
  5. Meditate.
  6. Fix your sleep schedule.
  7. Do some yoga.
  8. Call a friend.
  9. Organize your room.
  10.  Decorate your room.
  11.  Start a skincare routine.
  12.  Do the things that make you happy.
  13.   Listen to your favorite songs.
  14.  Start a journal.
  15.  Unplug from technology.
  16.  Keep up with your hygiene.
  17.  Read a book.
  18.  Have some comfort food.
  19.  Spend time with your family.
  20.  Learn to love yourself.