With summer just around the corner, keeping up with self-care is extremely important. Here are the 20 best tips to stay physically and mentally healthy in 2020! #thisis2020
Stay hydrated.
Maintain a healthy diet.
Get some exercise.
Go outside and enjoy the sunshine.
Meditate.
Fix your sleep schedule.
Do some yoga.
Call a friend.
Organize your room.
Decorate your room.
Start a skincare routine.
Do the things that make you happy.
Listen to your favorite songs.
Start a journal.
Unplug from technology.
Keep up with your hygiene.
Read a book.
Have some comfort food.
Spend time with your family.
Learn to love yourself.