With summer just around the corner, keeping up with self-care is extremely important. Here are the 20 best tips to stay physically and mentally healthy in 2020! #thisis2020

1. Stay hydrated. 
2. Maintain a healthy diet.
3. Get some exercise.
4. Go outside and enjoy the sunshine.
5. Meditate.
6. Fix your sleep schedule.
7. Do some yoga.
8. Call a friend.
9. Organize your room.
10.  Decorate your room.
11.  Start a skincare routine.
12.  Do the things that make you happy.
13.   Listen to your favorite songs.
14.  Start a journal.
15.  Unplug from technology.
16.  Keep up with your hygiene.
17.  Read a book.
18.  Have some comfort food.
19.  Spend time with your family.
20.  Learn to love yourself.