What is mental health? What value does it provide to human lives? Is it crucial to livelihood?       

“Simply stated, mental health refers to our overall emotional, psychological and social well-being,” said Dr. Susan Costin, a Learning Psychologist. “Different aspects of mental health involve physical health, social relationships, genetics or biological factors, life experiences, and even a sense of achievement or productivity.” 

Mental health is essential to human lives and is connected to every aspect of existence. An individual with good mental health is able to achieve a true balance in life in terms of self-care and fulfillment. Someone who is mentally stable is able to handle stressors, trauma, and loss better, and is able to function through them. 

“Factors that contribute to good mental health include staying connected socially with a positive network, staying physically active, eating healthy, and staying hydrated,” said Costin. “Additionally, practicing mindfulness is an excellent way to engage in self-care needed to manage some of the ups and downs.”

Mental health represents the balance that humans seek in terms of taking care of one’s mind and body. The best way to take care of yourself is to work towards this balance and seek professional help if needed. 

“Mental health is on par with physical health,” said Costin. 

In an age with a larger focus on mental health, students are seeking ways to define it and truly take care of their minds. 

“It’s how confident you are in your brain’s current ability to function relating to environmental stressors,” said senior Divyesh Kumar Khatri. 

Additionally, cultural biases have decreased as treatment options have dramatically improved, but these standards are still not close to the level of options for physical diseases. Stigmas still persist, preventing people from getting the help they need. Because of the varying views on mental health, vulnerable individuals who need support are not able to get it and fail to find the societal understanding they need. 

“Mental health is all about knowing yourself and taking care of who you are,” said Ms. Sierra Thompson-Girven, The Village School’s Social and Emotional Counselor. “There’s a need to perform self-care and develop effective coping mechanisms. These will help you to know when you are feeling down and how you can improve your morale.”

Being aware of triggers and of the things that throw off mental health is absolutely essential. Taking time to reflect and meditate on what these are will help one build for the future and develop as a person, while simultaneously improving mental health. 

“Knowing when to seek help and when your routine feels off is key,” said Thompson-Girven. “Reaching out to the nearest supports and resources such as trusted adults and friends will help you clear your head.”

Furthermore, the mindset that you have will greatly aid your mental health and improve your outlook on life. 

“Though you do you have to seek help when you’re down, take care of yourself and enjoy life,” said Khatri. “In the words of Kobe Bryant – ‘Have a good time. Enjoy life. Life is too short to get bogged down and be discouraged. You have to keep moving. You have to keep going. Put one foot in front of the other, smile, and just keep on rolling.’”